NO MORE NICE GIRL, THE ART OF NO WITHOUT THE GUILT

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Stop apologizing for taking up space.

If you're reading this, you're probably the woman who:

• Says yes to everything, then resents it later
• Feels guilty for having preferences or needs
• Stays late at work "just to help out" while your own goals collect dust
• Listens to everyone's problems but never shares your own
• Apologizes for things that aren't your fault (or anyone's fault)
• Dreams of saying no but fears being called "selfish" or "difficult"

Here's the truth nobody tells nice girls: Your worth isn't measured by how little trouble you cause.

In No More Nice Girl, boundary-setting expert Trumillia Lunnie-Thomas exposes the cultural conditioning that taught you to be smaller, quieter, and more accommodating than you naturally are. This isn't another gentle guide to "self-care"-this is a manifesto for women who are ready to reclaim their power, their time, and their authentic selves.

You'll discover:

• Why your brain treats saying "no" like a life-threatening emergency (and how to override it)
• The crucial difference between being "nice" and being kind
• Scripts for saying no without guilt, over-explaining, or apologizing
• How to handle pushback when people resist your new boundaries
• Why being called "difficult" might be the highest compliment you'll ever receive

The permission slip you've been waiting for is in your hands.

Your needs matter. Your boundaries are valid. Your voice deserves to be heard.

The nice girl you've been performing can retire now. The real you-the one with opinions, limits, and the audacity to take up space-she's who the world needs.

Trumillia Lunnie-Thomas is a Certified Life, Identity, and Boundary Coach, author, and recovering people-pleaser. 

After years of automatic "yes" responses led to burnout—staying late at work while her own goals stagnated—she made a radical choice: learn to say no without apology.

This personal breakthrough became her professional calling. As a certified coach, Trumillia combines her training with deep study of boundary psychology, guilt neuroscience, and the cultural conditioning that teaches women their worth depends on how little trouble they cause.

She founded DisruptU YOUniversity, hosts The Woman on Fire Unfiltered Podcast, and created The Boundary Lab—a transformative coaching program empowering women to reclaim their power through healthy boundaries. Her approach as both coach and author is refreshingly honest about the challenges yet optimistic about the possibilities.

She believes saying "no" isn't selfish—it's selective.